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Workplace Stress: The Basics – SS1098AE (10 Min.)

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1

Workplace stress and other types of stress can have combined effects.

True
False

2

People who are stressed are more:

Irritable
Anxious
Outgoing
All of the above
A and B only

3

There are positive and negative forms of stress.

True
False

4

Negative stress can cause:

Headaches
High Blood Pressure
Heart Attacks
All of the above

5

There is nothing you can do about the amount of stress you experience.

True
False

6

You should learn to recognize the symptoms of unhealthy stress.

True
False

7

Breathing exercises can help relieve stress.

True
False

8

You cannot eliminate all stress from your life.

True
False

9

A positive outlook on life can help reduce overall stress.

True
False

10

Relieving stress properly takes practice.

True
False