info@safetysourceonline.com | 1-800-358-4428

Login

Office Ergonomics: Adjusting Your Workstation – SS1057IE (14 min.)

Watch Video

Please login to take the exam.

1

Stretching, twisting and reaching all day long can be harmful to your body.

True
False

2

Your monitor on your computer should be closer than 16 inches.

True
False

3

Sitting up too high in your chair can cause:

Stress in your shoulders
Your wrists to be bent improperly
Stress in your back
All of the above

4

Sitting up straight in your chair will help your posture and reduce pain.

True
False

5

“Ergonomics” means adjusting your work station to fit the worker.

True
False

6

Phones should always be held in your hand, unless your hands are busy doing something else, then hold it on your shoulder.

True
False

7

If you don’t make proper ergonomic changes in your work station, no one else will.

True
False

8

If your feet are not on the ground when sitting in your chair, it’s OK.

True
False

9

When using a mouse with a computer, keep your wrist straight and inactive and move your whole arm.

True
False

10

Always ask your supervisor for instructions if you have any questions about your work station.

True
False